kelly rae: Operation weight loss: it's time.

Tuesday, July 17, 2012

Operation weight loss: it's time.

Viv McMaster, thank you for making me look + feel beautiful at a time in my life when I simply don't generally feel it.

I feel like I have so much to tell you - not so much about happy announcements, but more about the hard bits and pieces I've been working through lately, or make that all year.

I want to tell you that I've gained over 20 pounds, how the second I stopped breast feeding early last year, the pregnancy weight came back and I've been battling it for over a year now. I want to tell you how I can no longer walk around barefoot because my body aches with the extra weight and this in particular makes me sad. I want to tell you that I think I've reached my breaking point on this issue. I don't mind the curves really, but I definitely mind the lack of energy, the lack of general wellness, the comfort food eating habits, but mostly the energy. Totally depleted. That, and I barely recognize myself.

I am taking slow, mindful steps. I rode my green bike to work today, and I bought some bright pink tennis shoes. I went on a 21 day whole food cleanse and am in the process of radically changing my diet which means major meal planning and cooking - both new to me. I've never eaten so much kale and spinach in all my life. Really. And Zumba. I signed up for Zumba and sincerely look forward to flailing around and making a total fool of myself in the name of losing weight and having fun while doing it.

I've never been overweight. And now I most definitely am. I feel it with every single step. And I can see how this particular struggle is directly related to my not putting myself first - something I've been majorly struggling with since becoming a mom.

No diets for me. Just lifestyle changes. That's what feels right, feels healthy, feels necessary.

Part of me wants to start a Possibilitarian Weight Loss facebook group but I don't think I can manage anything extra on my plate right now (pun, intended). I just know that doing the things I never thought I could do - running many years ago, diving into art many years ago, creating a successful biz - could have never happened without the element of community.

OVER TWENTY pounds, friends. I'm curious what else I'll shed in the process of overhauling my life - feels like an important journey of discovery. That, and I really, deeply want full wellness in my life. My body is telling me something. I'm paying attention.

Do you guys have inspiring weight loss stories? Please share.....I'd sincerely love the inspiration as I know this must be a struggle for so many...and if you have any awesome wheat free, dairy free recipes, even better :)

Wish me luck...I'll keep you updated on the progress.

XO
Kelly Rae

91 comments :

GLENDA CHILDERS said...: Check out the cookbook ... "Babycakes". They also have a bakery in New York.; 12:54 AM
Anonymous said...: Hi Kelly
I have never commented but have been reading your blog for many years.
I have a wheat allergy but never seemed able to lose weight. Last year I read the "Nourishing Traditions' book and it has changed my life. We eat far less grains (we soak what we do have), really a lot of good bone broths, raw milk, good fats, no refined sugar etc.I am not into diet fads as well this was a lifestyle change but for the first time in years I feel well, focused, full of energy.
Good luck with your journey.; 1:21 AM
Lucy Chen said...: Hi Kelly, maybe becoming a vega would help? I've turned vegan on the 1st July this year and I've never felt better. Maybe worth it to watch this life-changing video. http://www.youtube.com/watch?v=es6U00LMmC4&list=FLjwW18pFM2Ab-o6u8xLmsEQ&index=2&feature=plpp_video; 1:57 AM
Michele said...: I have been transitioning into a healthy lifestyle too and I have to tell you that it works. Slowly. I love that because for some reason this non-diet has helped keep my proportions even. Yay.

Can I ask if you have had your thyroid checked?; 2:01 AM
Frauke Schramm said...: I just wanted to second what Michele asked: have you had your thyroid checked? An underfunction could be a reason for your weight gain? good luck !!; 2:40 AM
Briana, MA said...: Good luck, Kelly Rae! And thank you for being so brave in sharing all of this.
Hugs,
Briana G.; 3:19 AM
Joy Hall said...: I need to join you on this journey!; 3:33 AM
rita maria said...: kelly,
i went to to a natural endocrinologist. got my underactive thyroid in check and i'm now on vitamin d which were 2 huge things for me (that my other doctors missed and are very common).

but now i'm doing dr. junger's CLEAN program. in my case it's not to lose weight but just to get a fresh start. did you know happiness begins in your intestines? i have to say, it's very true!

http://www.cleanprogram.com/
good luck kelly! big hug your way!; 5:29 AM
Puanani said...: It must be in the air...I've been struggling since our move from sunny SoCal. I lost weight after my divorce, it seemed easy then, eat less, move more. I am trying to remember that these days. Even heading to Forest Park today for a little jaunt in the woods. I admit, it is so easy to eat whole food here in Portland. Xo. You go, girl!; 6:55 AM
Laura said...: Oh, how your story sounds so familiar. I lived for a very long time at and above my "I am nine and a half months pregnant" weight (and my youngest was 8 years old!) Last year things changed for me and my husband. Might I recommend marksdailyapple.com ? We began our primal (i.e. more good fats, no grains, more veggies, no refined sugars) journey just over a year ago now. My husband has lost over 30 pounds and I, who always refuse to get on a scale, simply know that my clothes are much bigger than they ever were before.
Whatever your choice and whatever your journey, I wish you all the best and many, many blessings along the way (especially in the form of feeling better about you!!); 6:58 AM
Marcia said...: I'm so glad you posted about this.. I am struggling with the exact same thing. This past year I have gained about 20 pounds also. I have a little girl who is now 2 1/2 years old and this has been a stressful period (lots of tantrums). I know I have just been eating too much food. I just started YESTERDAY (so your post is timely) back on weight watchers. I think I just need to track and write down everything I eat. I have all the WW info from when I did it a couple years ago. Good luck! I've always been struggling with my weight. At one point I had lost 60 pounds and was skinny, now since having a kid I've gained most of it back. I'm right there with you, not liking how I feel and all that. You still look cute, even if you don't feel like it.; 7:00 AM
Denise said...: I don't have a weight-loss story exactly, but I can tell you that getting moving was huge for me post-baby.

I got myself a friend.
I got myself a friend who was in my same shoes.
We got ourselves a goal: Run a 5k.
We got ourselves a training program: "Couch to 5k"

And...we did it.

It was super helpful to have a goal that I wanted to accomplish and a friend to share it with (she kept me going and vice versa).; 7:13 AM
Scrappy Do It All said...: Kelly, this is my first ever post on any blog! I enjoy your blog everyday and have your book and flying lessons e-book. I have to tell you that your running story was such a huge inspiration to me and I actually started running. I have been running off and on since May and ran my first 5k on June 9th. I NEVER in my life thought I would or could be a runner? My husband started running this last Thanksgiving and is a huge support for me. It has been a slow process, I was about 30 to 35 pounds overweight and 39 years old. I have a 2 year old and have gone through the (almost) exact weight issues as you? I only gained 32 pounds with pregnancy and immediately lost 20 of it when she was born. Over the last year and a half I just kept gaining? Since May I have been running weekly, cut several food intolerances out of my diet including wheat/gluten, dairy and eggs (just to name a few I have a ton). Today I am down 21 pounds and just two days ago ran 3 mile straight without stopping! Keep up your healthy food choices they will make the biggest difference in your energy and your mood. I have been doing research and have learned so much about how my body reacts to gluten, dairy, eggs and sugar. All of these make me super tired, crabby and depressed. It makes losing weight almost impossible. It is still a struggle everyday to make the choice not to include these in my diet. I feel a difference in so many ways when I am on track with my diet. I feel happy, have energy and my face looks thinner (not so puffy) and the dark circles under my eyes magically disappear! I wish you the best of luck and am looking forward to hearing about your progress! I would love to recomend the book "Wheat Belly" its very informative about the effects of gluten on your body. I think they may have a blog also. Take Care, Rachelle; 7:42 AM
Christina Minasian said...: First of all I have to say that you are absolutely adorable exactly as you are and such an inspiration. But I do understand the feeling and struggle. One when I am not comfortable in my own body.

It sounds like you are already on the right track with the overall lifestyle changes. Give your body time, be kind to yourself and know that you will do it!

I teach yoga and I often remind my students that in order to give more fully to others we must make the time to nurture ourselves.

And by the way, Zumba is so fun- I laugh so much... mostly at myself.; 7:49 AM
Carolina said...: We are with you. I'm also on the same journey. I believe I deserve it and I believe it is possible. My best wishes and best energy goes out to you! Thank you SO MUCH for sharing this and please keep us posted!; 7:58 AM
get stuff done said...: am so with you on the energy thing. I am hmm, probably 5kilos over my ideal weight. what is that? 20 lbs?? anyway, but its the energy thing that I want more of. My mission at the moment is to just get the energy moving and flowing and eating healthy wholefoods. I have heard good stuff about zumba and may give it a go too. I do love dancing, and my latest thing (apart from Yoga which I am currently studying to be a teacher) is to put music on my iphone and go for long 'dance walks' I just love music, and it makes walking a joy! I have also been having full on discos in my kitchen. I am loving it. and this dancing and love of music has really positively affected my yoga practice! anyway, good luck, I love that you have put your comments back on btw. will be reading!!; 8:03 AM
Hopemore Studio said...: I read once (not sure if it was accurate) that breast feeding burned 500 calories a day, the coolest part of that was that it was 500 every day not just the 2-3 times a week we are encouraged to get a little exercise in..lol. It has been nine years since my last one was weaned and weight control has been a struggle ever since. Love food...wish I loved exercise as much.

Good Luck Kelly Rae, you have taken on many challenges and I look forward to seeing you be successful with this one as well.; 8:30 AM
Catherine said...: Hi Kelly Rae,
Have you heard of Lauren Hoover's book No Wheat, No Dairy, No Problem? It's great! She is a professionally trained chef and she became allergic to gluten while she was working as a pastry chef! She is like a chemist now creating recipes that taste good and help people with food allergies.
The other thing I tried last year was the Slow Carb eating plan. AWESOME. It came from the guy who wrote 4 hr work week. My hubby and I made some tweaks, but let's just say, I lost 1 1/4" from each thigh in 3 weeks!!
Good luck on your journey.; 9:14 AM
tina said...: I had the same issue when I stopped breastfeeding. More challenging was that I was overweight to begin with. A couple of months ago I started the Abascal diet. 1/3 of each meal is protein or grain and 2/3 is fruits and veggies. Potatoes are considered a grain. The only oil we use is olive oil. I eat kale at least once a day. I also don't eat wheat, only sprouted corn, and no white rice. Of course, there are times when this can't be maintained. Traveling or eating at someone else's house I just do my best. I lost 15 lbs in the first 5 weeks. Another 5 in the next few. It took a few weeks to get out of the habit of comfort foods and night snacking but I think these have been the most impactful behavior changes. I too am excited to see what else shifts in my life as i continue on this journey.; 9:23 AM
goddessof4 said...: Hi ,while I have never had a weight problem.I have had 4 kids and after my last one I felt I had 10 lbs to lose and it was a struggle for me!!!! I worked out tried different diets but what finally did it for me was to go on a (no sugar)low carb diet!!!! I still eat some carbs but I am mindful about what and when. I started drinking a daily protein shake and stated adding chia seeds to it ( they fill you up ) .I have noticed my skin looks younger and I have lost the weight . I also do rumba and walk on a treadmill .So overall 2-3 times a week and I finally feel like I see results. Hang in there you can do it!!!! Blesings,Sara; 9:45 AM
Lisa said...: I have been carrying the extra 10 lbs from my second baby for 10 years...I inch it down but returns again. Having a baby seriously messes with your metabolism...but am trying to be moderate no crazy diets. My sister who has struggled with her weight he whole life lossed 65 lbs last year. She used an app called Couch to 5k that is a general ramp to running...alternating between walking and running and a good way to return to running without causing injury. I think it is called "Total C25K". Also...another friend just recommended another app..."myfitnesspal" that is an easy way to track food/calories and can even scan bar codes. I am not sure what we did before apps....but these two are promising.; 9:51 AM
Anonymous said...: Hi Kelly,
I can truly empathize with you because I've had the same issue. I lost weight immediately when I breast fed but then when i stopped I kept gaining until I plateaued at about 20 lbs over my "comfortable" weight (which is135). I've been struggling with it. I too do not what to get into a "diet" per say... but I've been looking at my "rewards" mentality. I got on a cookie/coffee daily reward habit. I didn't even have that much but it's amazing how many calories are in coffee drinks and some cookies. I have tried to be more aware of the calories I'm eating. I try to have big green salads with protein for lunch and drink a lot of water. I also try to minimize the sugar I put in my coffee and cut out the daily cookies. Honestly it is hard to be an artist and be very active (for me) because the time I am able to spend painting is what little I have of free time... and that is sedentary. Even though I walk and try am out with the kids, for me I have to cut calories. I wish you the best on your journey of health, I know you will do it!
-Julie; 10:00 AM
Anonymous said...: Dear Kelly Rae,
There is a website http://www.godairyfree.org and they have some categories of recipes, like wheat-free, gluten-free, dairy-free and so. Hope it can help you.
I'd also like to wish you BOA SORTE ('Good luck'in Portuguese) and I'm SURE you'll GET it!
I'm rooting for you!
kisses from Brazil!
Luiza; 10:09 AM
Patti said...: Hi Kelly Rae, 20 lbs ... I hear you and I am in ... I so enjoy your site and am inspired by you in more ways than I can count ... I am on a journey myself and you are so right that it has to be about caring for ourself first now ... having the energy to do all the wonderful things in our lives with the special people we share it with ... I am joining you and am looking forward to feeling healthier and happier ... Cheers to less of us and more of us as well !!!
Patti; 10:11 AM
Kajal Dhabalia said...: Hello Beautiful Kelley Rae,
I can TOTALLY relate....after my last job where I had severe burnout...I gained a lot of extra poundage...and am still trying to recover.

My blog www.wholesomesoul.com was born from this experience.... the need for self-care, especially when it comes to diet, movement and getting inspired. I post a lot of recipes on this site...that all have Gluten Free and Vegan options to them.

WE CAN DO IT....I know it!!!; 10:27 AM
Kim said...: Ah, welcome to the baby weight gain phase! Ugh, it's awful! LOL! With my first I was back to my pre-baby weight in...no lie...three weeks. I dropped a feeding time, gained five pounds, dropped the last one, gained five pounds...in like two weeks! It was awful! I finally got off those 10 pounds and days later found out I was pregnant with our second...aye, aye, aye. Baby number two, due just a few months before my 40th birthday...same 10 pounds after dropping the nursing. And now for six year...yes, six years...I've been carrying 20 extra pounds and have been hating it. Like you, total lack of energy and just not taking care of myself. About three months ago I joined Weight Watchers on line and started doing the couch to 5K training program (which was torture to start!) I'm now down 12 pounds (but it has been haarrrddd work now that I'm 45) and am running up to 5 miles a week. Feeling amazing, much more energy and clothes finally feeling comfortable again. It definitely takes hard work after a baby but it's so worth it...And I'm with you, make good food choices and get that exercise (add some weights too, if you can). You'll get there girlfriend!!; 10:34 AM
Kelley Dawkins said...: You go girl!

I moved to Qatar (tiny country next to Saudi Arabia) 3 years ago. It is now the fattest country in the world due to the abundance of unhealthy food and serious lack of activities. I gained 18 pounds in the first two years and spent the last year trying to lose it, including working with a personal trainer. Then, I developed serious back problems. At that point, I started the Zone Diet and have lost 1 pound per week for the last 7 weeks- with almost 0 exercise. I've gotten the ok to gently workout, which is great.

Basically, pick something that you can stick to and do it. The actual diet doesn't matter, just stick to one and mix as much activity into your life as possible.

Keep going!; 11:00 AM
Shawn Stratmann said...: After I had my two babies, I bounced back pretty quickly. I never made it back to pre-baby weight, but felt and looked healthy. Two years later (when I was 35) the weight started creeping up and by 39 I was only 5 pounds away from where I was when I was nine months pregnant with both of my daughters. I too started having physical aches and pains that didn't fit with how I wanted to live. I started to walk. I walked about 20 miles a week and lost 12 lbs in six months. Not the fastest way to get into shape, but it worked. I have slipped back into old habits these last few months and need to recommit to walking again. I am a dance teacher and have been feeling guilty that I teach something I am not living. I am ready to work a little harder. It is a journey for sure.; 12:04 PM
Terry said...: Kelly,

You look beautiful just the way you are!

After giving birth to quadruplets I had quite a bit of weight to lose. I chose Weight Watchers and it worked. Actually, it has worked two more times since. :)

Good luck!
Terry; 12:07 PM
Susan said...: After reading the book Wheat Belly & hearing William Davis interviewed my partner & I said goodbye to wheat, wheat-ish stuff & sugar.

I'm down 12 lbs since May 1st - practically effortlessly. I have had food issues (comfort eating/emotional eating) my entire life and have been heavy, at times a little bit at other times a whole lot heavy, my entire life.

For the first time ever I have NO cravings, have a healthy, sensible relationship with food, eat fantastic healthy meals & snacks. I love cooking & adapting favourite recipes. I honstly can't believe how effortless this new way of eating has been for me/us. We've tried many of the delicious recipes from the book including a to-die-for lemon cheesecake. Everywhere I go people keep telling me how fabulous I look - it's amazing. Not only have I lost weight but my skin looks fantastic.
I'm a true convert and trust me I have tried every diet/weightloss program there is.

ps. I first borrowed the book from our public library, then bought a copy when I realized it was a plan for our family of 2.

much love, xoxo Susan; 12:11 PM
Adrienne said...: Buy some oat bran and Greek yogurt. Stir 2 T bran into the yogurt and eat it every morning or mid afternoon. Drink 45 oz of water every day. Oat bran promotes heart, weight and digestive health! You will see a difference in your appetite and on the scale. I am not a dieter either, just trying to feel and look my best too. Good luck!; 12:20 PM
Gina B. said...: Kelly, I have been overweight my whole life, sadly (truly sadly), and have a much longer weight loss journey than you...but I don't say that to belittle your journey here, I say it bc your words shook me by the shoulders when you said that you can feel those 20 pounds affecting you. "20 pounds? 20 pounds can make you feel different? 20 pounds is holding her down from her normal spark?" Because Kelly, I have 120 pounds to lose. You can gasp, it's okay. But I cannot help but wonder that if 20 pounds makes YOU feel unlike your normal self, I wonder what 120 pounds is making me feel like...bc this is my normal. What might I "really" feel like, without this weight? What am I missing that healthy people feel?
I turned 45 today, and I am having a bit of a hard time with this birthday, first time ever I've had trouble with a birthday number. Your honest post was a good thing for me to read today. I have a lot to think about, a lot to do.; 12:23 PM
Cherry Blossom Girl said...: Thanks for this post Kelly! Im in a similar situation. Trying to live more healthy and be more active is a priority in my life - but this wasn't always the case. I'm learing as I go. I to have never ate more spinach and kale in my life - ha! Making green drinks is something I've come to love. I look forward to reading more about your process. Sounds like you're on a lovely green path. Keep it up!; 12:38 PM
Chelsea said...: http://mywholeheartedlife.blogspot.com/2012/07/i-am-worth-it-reminder-from-good-friend.html

I just wrote a blog post about this very thing. I'm not looking for a "bikini bod" or a to let go of inches...I want to take care of myself and feel strong and healthy. My friend has started a coaching group on facebook that starts July 30th if anyone is interested!; 12:43 PM
Anonymous said...: Hi Kelly Rae,

Over the past couple years I as well have gained about 20 lbs. This was mostly due to a stressful job with lots of travel. Earlier this year I changed my work situation for the better and also stumbled upon the book "Ultrametabolism" by Dr. Mark Hyman. I followed his 21 day cleanse (no wheat, dairy, sugar, or anything processed). I lost 7 lbs and have been keeping up the trend. I enlisted my husband to do this with me, which was essential to keeping me on track. The book has some great recipes. One of the biggest things that has helped keep me going in a positive direction is eating a much healthier breakfast that is feasible. I now usually make a batch of the following, which lasts for about 4-6 servings (2-3 mornings for me and my husband): 1 cup whole grains (amaranth, quinoa, or buckwheat groats), fruit (peaches, apples, banana, and/or blueberries), 2 cups non-dairy unsweetened milk (hazelnut, almond, or soy), chia seeds or ground flaxseeds, cinnamon, and nuts (hazelnuts, almonds, or walnuts) simmered for 15-20 minutes. I was never a fan of oatmeal growing up, but this is really tasty and satisfying.

I now believe that I can keep up a healthier lifestyle, and I know you can do it too!; 12:57 PM
teresa said...: I had my only child at 40! I gained about 30 pounds(I was right on target for my height).

I wasn't a wealthy "pilates mom" with a nanny and personal trainer. I nursed until 8 months and actually lost most of it quickly, then as you experienced, within a year the weight came back on...mostly because at that time I was working nearly full time and not taking care of me. I actually got heavier than pre-pregnant but there was a lot of stress in my life.

You are younger and you have had an amazing career explosion the past few years AND became a MOM!!! Look at you, you are a Rock Star!!!
You will get there. I think consistency is key, if you can only do 20 minutes a day it is better than nothing.

You have so much love and support in your life...don't be afraid to ask for help, you give a lot to this world and we all want to support you in this important journey of reclaiming your bod and getting fit the way you'd like to be again.

Be gentle and kind to yourself along the way.
I applaud your courage and honesty with this post and clearly you have inspired us again. :); 1:15 PM
Geralyn Gray said...: you can check out my blog to get to know me.......but I talk more about my weight loss goals on facebook.....it is very important like you did to share your goal......I joined weight watchers last September.....I too had a 20 pound loss goal.......I am at 13 pounds.....I have twins who are entering their last year in college and a store my husband and I run that is open 7 days a week.......I am trying to maintain what I lost so far to get thru summer until I have 2 days off again and hope to start 2013 at goal....best wishes to you.....don't be hard on yourself.....reward yourself with something other then food.....be good to yourself.........get needed sleep and eat within the first 3 hours of rising.......if you don't do that.....you can zumba all you want but your body is still going to store the fat....so try eating your biggest meal in the morning........most of all know you can do it.....I know you will!!!!!!!!!!!; 1:18 PM
Maria said...: For me cutting out inflammatory foods, (sugar, wheat and gluten) and eating more pastured meats, eggs and veggies has made a big difference. Also, I've really been digging into Geneen Roth's work on food and have been so encouraged by her take on realizing I use food for comfort, etc. Can't recommend her books highly enough!; 1:25 PM
Nina Schmidt said...: Hi Kelly

I am in the same process - also about twenty pounds overweight.
www.myfitnesspal.com helps me keep track of my calorie intake. Really helps to keep me focused - and its kind of fun :) Lost 4 pounds in two weeks - with exercise as well ;); 1:31 PM
Susan said...: You certainly hit upon a subject 'dear' to many a woman's heart, mine included.

Many suggestions here and may I encourage you to find what works for you. We are all bio-individuals so if one approach doesn't work, try a new approach.

A friend reminded me how many illnesses (I include my weight challenge in this category) are psychosomatic in nature. She also encouraged me to use the words 'eliminate fat' vs. 'weight loss', a tip that resonates with me b/c of the shame I feel involving my excess weight.

I wish you joy on your journey!; 1:36 PM
Rachel said...: I started to gain weight in my late 20s; crappy desk job and shifting hormones. I began lifting weights regularly and I LOVE it. I started at home with Jari Love's hour long DVDs. She's Canadian, nonthreatening. I FREAKED out the first time that I did push-ups off my toes. I had never been able to do that before! I did lose weight but the best part for me is thinking of myself as "strong" and "steady."

I think that adults really benefit when they can see their progress overtime. Anything that gradually increases weight or duration. Good luck!; 1:44 PM
Anonymous said...: I notice some others have mentioned the "Wheat Belly" book. I have been using his methods for a week now and have lost 4 pounds from doing nothing but cutting out wheat. It seems to be a miracle because I haven't felt this much mental clarity since before I had my 3.5 year old. I have a 3.5 year old and a 2 year old and I have started to have more energy than ever before and I am actually motivated to start cooking more!; 1:53 PM
dianehobbit said...: A brave blog in deed. Long term diets do not work, you really do need to look at making permanent changes as a family (they all have to support) and to have a healthy eating plan. I am actually following Slimming World and also love Zumba, although different classes are very different.Good luck, I am sure that you will be successful!; 2:01 PM
Anonymous said...: Kelly,
I have struggled with weight since 16...am now 61. This year it is time to flip the numbers. I too am not so concerned about how I look as I am the impact on my joints. I have been reading this blog
http://www.ourladyofweightloss.com/
she, too is an artist. Does (I am told) and incredible retreat (on your side of the world). I am about to sign up for the Bill Phillips Transformation Bootcamp in Golden, Colorado. The last time in my adult life that I lost significant weight, I did Body for Life. It is a great program because you do not have to live in the gym. Good luck. I am a regular reader....and will watch for your posts. Helen Gordon in Durham, NC; 2:03 PM
Carolyn Hueston said...: I hope you will reconsider setting up a facebook page for this. I have a lot to lose and could use some support/inspiration, that's for sure. Good luck, Kelly Rae!; 3:13 PM
Becky said...: You are so honest and I love that. I have been feeling the same lately. Wanted to share a few resources. One is the Crazy Sexy Diet book (http://crazysexydiet.com). This book has a 21 day cleanse so you might be way ahead of me on this one. Another person you must look up is Stacy Stowers (http://www.stacystowers.com/). She is a life changer...she comes into people's homes for a week and teaches them about raw food living. I'd never considered incorpoating raw foods until I met her (a friend hired her for a week this summer). She is down to earth and wonderful and the food she helps you create is wonderful. Both have facebook pages that are lots of fun. So between juicing and learning about raw food eating, my whole outlook on nutrition is changing for the better. Hope you find this helpful too.; 3:37 PM
Anonymous said...: Hi Kelly -

As you are committed to a lifestyle change, I suggest you visit whole9life.com. Melissa and Dallas Hartwig have a programme called The Whole 30, which you can do on your own or with an online group, and have just released their book, "It Starts With Food". Their approach is "paleo" with veggies and fruits.

Radically transformative!

Good Luck with whatever pathway you choose!; 4:01 PM
Anonymous said...: Hi Kelly,
I hesitate to jump in here because I am so un-PC when it comes to all this food stuff. I am in my 60's and have seen "the" way to eat change many times. But I wanted to tell you that I have lost 12 pounds this past month just by keeping track of my calories using Fitness Pal, both on my computer and on my phone. It has made me aware of calories, fat, carbs, protein, portion sizes. I can also choose to eat something as long as it fits into my daily amounts. Exercise is counted with extra calories awarded (yay!). Best wishes to you, Barb; 4:03 PM
Peggy said...: Hi Kelly: I read this blog
http://www.goinghometoroost.com/
she posts all kinds of vegan friendly recipes. I know what it is like to need to lose 20 pounds. You look beautiful, however it is how you feel that is important.; 5:01 PM
Deb Ponder said...: Kelly, you can do it! I can relate that motherhood definitely has us neglecting ourselves and it is so very hard to make time to eat good meals, workout when you're juggling work and family.
I'm proud of you for identifying things in your life to eliminate in order to be more healthy overall. You'll make this happen! You've got a great support system with your hubby, family and your online family.

Deb; 5:54 PM
teri said...: The same thing happened to me 25 years ago when I stopped breastfeeding. If you haven't already, please be sure to get your thyroid checked. It's very common for it to go low for a while after stopping breastfeeding, and then eventually to get back in line. I wish someone had told me that back then, because I gained weight, lost hair, had terrible arthritis and was depressed, and it took me a couple of years to figure it out.; 6:30 PM
S. Kim Henson said...: Say the word diet around me and I could eat a candy store, so I don't dare go that route. However, Zumba has been great for my health and body image. Enjoy! It's such a fun way to sweat. : ); 7:09 PM
Denise said...: Hi Kelly Rae,
I wanted to echo the other comments regarding checking into your thyroid health. I have struggled with weight issues and low energy for years. I always thought they were related because everyone says all we need to do is eat better and lose a bit of weight and we'll have energy and feel better. And for some, that's true. But not for me. Last year I was diagnosed as low thyroid. Learning that the weight wasn't my fault has made a huge difference in my emotional life and taking that little pill of thyroid hormone each day has literally given me a brand new life, with plenty of energy. I think it is miraculous. I went to a Naturopath in Portland who specializes in thyroid health, Dr. Susan Allen, and I have never felt so listened to and cared for by a medical provider. She runs/owns a family practice clinic, Triangolo Family Clinic. Since starting the medication, I have shifted my eating, do crossfit most days and have lost over 60 pounds. I have a bit more to go. Thank you for your personal and honest post on what can be a sensitive and difficult subject. I wish you healing and wholeness as you find your way forward.; 7:32 PM
Anonymous said...: Is anyone saying - "Is not about the food?" You and every female in our socio-economic class has access to a plethora of diet options, behavioral advice and fitness/medical information...and still...here we are. The only success I have every had in loosing weight and living healthfully is when I am constantly conscious of what is best for me. My goals are clear and simplified and I have a structure to maintain the awareness needed to keep in touch with the best part of me who can make the best choices moment to moment. It works, but it can be fleeting for me. You have to constantly call yourself out, find checks and balances, find inspiration.

I gotta point out that you had Brene Brown in your back yard...IN YOUR BACK YARD! Just recently re-watched her TEDtalks; "Numbing, womens' shame, breakdown/spiritual awakening"...all hit home with me. Confronting those things is tough and it's private, it's intimate and it's very deep --what keeps us from taking moment-to-moment good care of ourselves?

And you have to give stuff up -- (Brene again; can we really "bring home the bacon, fry it up in a pan and never let him forget he's a man" and still take best care of ourselves?) --for sure hang onto that handsome and supportive husband, and of course, your cherub of a child gets lots of the best of you and I, selfishly, would hate for you to give up this blog...can't wait to hear how you'll tackle this new goal happen. You've shared with us a super full life, surely something can go...at least for now.

The women I admire have figured this stuff out (and they are not all thin). You have amazing resources use them and then "go take a deep swim in Lake YOU" identify ways to stay present with your desire to make good choices every moment.
Carolyn; 8:50 PM
eSeN said...: Good luck, Kelly Rae! I wish you success after success with your diet change and the exercise. I think you are jumping in wholeheartedly, and that's what's going to get your through and then maintain your ideal lifestyle and weight. As you can see by the many comments, we all support you and your goals :); 11:38 PM
Anne said...: Dear Kelly Rae,
i do not have diet advice to give but i wanted to say that i do admire your openness, honesty and vulnerability... thank you for sharing, it inspire the cagy me to do so too...; 12:54 AM
Wilma said...: I always have eating problems, and my big dreams was living without food, always punishing me with diets and exercise without any accomplishment, year over year my overeating go bigger, but my life radically change with I Know this other form of loss weight, the femenine, I know that my problem was the stress, and my fighting with food, I star a new realtionchip with food, about pleasure, my inspirations are Jena la Flamme and Marc David. (sorry my english isn't very good); 1:50 AM
Anita Davies said...: Hi Kelly Rae
Try what I do, practise MINDFUL EATING.

Look at the food on your plate.

Take in the colours, textures and aromas.

What is this food going to do for my body? Is it nutritious and energy giving? Will I feel good about myself after eating it?

Have I taken too much? I am one person. Am I being greedy? Do I really need all this food. I eat almost half what I use to. Check out portion control on packets.

Chew and be present in every bite! Enjoy and savour and you will not feel like you are missing out.Turn off the telly and be present.

Lastly EXERCISE. Get outside. Leave the car at home for all those short journeys. It's good for the environment as well as you. Plus this teaches our children by example and is fun. I swim 3 times a week and it is what keeps me fit and sane. Really practise the same approach you have to your beautiful art work to your diet and health.

This has worked for me and got rid of the pounds after having my son.I know how hard it is but you can do it. I aimed for health and well being rather than a dress size or goal weight. I am in my forties and feel great!

Hope this helps. It really is simple but it does take practise!

Love Anita (UK); 2:01 AM
claire said...: You're very brave and honest which shows you'll have the strength to loose the weight you want to. I am off to my first Zumba class tonight for similar reasons and have been cycling a bit too. I know where you're coming from. In the past I have found the Fat Flush Plan (book) really helpful and also a portion cup which you can get on Amazon. Good luck. x; 2:39 AM
Dawn P. said...: Good luck to you, Kelly. I know you can do it! I was in your same position 5 years ago after the birth of my son. It just gets to where you've given of yourself so much and not taking care of your own needs! My husband and I went on Weight Watchers and it turned out to be a great kickstart for us. We no longer follow it religiously but it gave us some great tools to use for the rest of our lives. I hope and pray that you also find those tools and start to feel better about yourself. Thanks for sharing your struggles with us. I hope you see that there are many of us that have been in the same boat and will be cheering you on!; 4:34 AM
Monique M-M said...: Good work Kelly. You have recognised that you are not putting yourself first and you need to.....it isn't always easy but putting yourself first and meeting your needs will make you a happier and healtier person and in turn a better mum too! Corny but you can do it!!! :); 6:58 AM
Sue Dixon said...: Kelly,

You will love Zumba. I attend a class with the wonderful Leann who teaches saturday mornings at University Park Community Center in North Portland. I have tried other teachers around Portland but she is by far the best and the center only charges $7 a class.

Second, I just started going to a naturopath and it has changed the way I look at food. I'm going through menopause so I have the midsection gain.

Good Luck!; 8:25 AM
Jamie said...: Good for you! I am going through this as well! I'm working with a group that helps prevent diabetes. Their advice is to maintain calories for your weight, keep your fat grams low, and exercise. Go to livestrong.com for a lot of really great resources. I am happy your focus is healthy lifestyle - not dieting! That's the key! Jamie V in MT
jamievowell@yahoo.com; 10:16 AM
Gennifer said...: I lost about 25 pounds over the course of about 3 months at the beginning of the year. Here's what worked for me: Signed up for 4 sessions with a personal trainer to get an exercise program tailored to fit me and my lifestyle, downloaded an app for my phone to track my exercise and food intake, exercised 4 days per week for an hour each time (took classes at the gym, rode my bike, ran, lifted weights, etc.), and ate mostly fruits and veggies. That's it! Good luck to you!; 11:10 AM
Trudy @ 215design.etsy.com said...: Hi Kelly. Congratulations on deciding to have a fit lifestyle - that's what I call it. My mantra - "eat healthy, move more." I am getting ready to turn 40, and I'm the fittest I've ever been. I cut out all refined sugar (so much energy I have now!!!), and eat small meals every 2 hours (a piece of string cheese, handful of almonds/ apple and peanut butter/ greek yogurt and fruit, etc...). And - I stop eating when I am full (works like a charm to rid your body of those extra pounds). I eat healthy, whole foods - it's not hard. Just a choice. I am never hungry. I also MOVE every day as much as I can. Run, walk, ride the bike, lift weights. If I don't move, I don't feel right. You get addicted to the healthy living. It will happen slowly...as it should...you body knows just what to do. It just told you. Now make it happen.; 11:45 AM
Michelle Huddleston said...: You can do it!! I just lost twenty-five pounds. Increase your daily movement-which you have-and improve your diet. You have done that too! Hooray for a new you!; 12:13 PM
Anonymous said...: Kelly! You of all people will do anything you set your mind to but dont wait to feel beautiful until you are a different number on a scale. You're always welcome to join Laini and I who are embarking upon Operation Storm Tush to lose the 20 apiece we want to too. It will involve weekly meetings and general pep support and weighing in. The end goal is a shopping spree at Anthropologie. Meanwhile feeling like the Imcredible Hulk in my clothes right before he pops through them! (-: seriously you're welcome to join us if you need some local community support! Either way you'll surely reach your goal (-:
Alexandra; 1:20 PM
Francesca Di Leo said...: kelly girl. i am right with you on this. two kids later and i'm still carrying around 20 lbs more than i should be.

my kids are now 9 and 5. yup, and i still haven't been able to shed. i don't know how to diet, cause i've never had to (until after kids that is)....

funny, at first i didn't really care. i actually carried the extra weight around was proud of all the body my work had done to bring two beautiful babies into the world.

but keeping the weight on, now the kids are older, i'm ready to shed the load. i want to feel pretty again, and i don't want to hate those gorgeous mommies who bounce right back as if they've never had babies.

if you do it. i'll do it. move more. eat well.

i think a facebook group would be incredible. perhaps i can create one for those of us who know the community aspect would be so helpful and encouraging. what do you think, then you could pop in whenever you wanted without the obligation of having to run the thing...???

xox; 4:06 PM
soraya nulliah said...: Dear Kelly Rae: Thank you for being so honest and open with your struggle...I think it's one we can all relate to (especially as we age). I gave birth and turned 40 in the same month!! but I got the baby weight off by completely changing my diet (no sweets at all eeeek!!!), eating good fats (nut butters + olive oil) + portion control + running after baby. Also...eating slooooowly helps too. By the way...you are beeeeeyooootiful + as cute as a button, I hope you know. xxx; 7:09 PM
Tiges and Weince said...: Hi Kelly, (my first post)
I hear you, been there & nearly done that. After my 2nd child I held on to my weight & after 18mths enough was enough. I also felt tired & sluggish, & boy oh boy did I snack. I threw myself into the gym & paid for 6 weeks of personal training. I needed somebody else to whip me back into line & change my mind set. I didn't have a heap of weight to lose, for me it was also well being. I dont diet I just stopped eating the crap. Thats it! I also went from low fat to full fat products & its made a difference. I crave less sugar & feel so much more satisfied. Low fat food is screaming with too much sugar, making you hungrier,in saying that I monitor my portion sizes, but thats all good. Diets freak me out i have never been able to do them.
Good luck & just remember you are only as wonderful as the fuel you put in.
Regards Kylie; 7:30 PM
Jenilyn -Holistic Food Coach said...: Love Zumba too Kelly Rae,

I have lots of ideas on how to eat gluten, dairy and sugar free. I'm a food coach and would love to help you. Also, check out my pinterest account (you'll find me on Jenilyn Francis Gilbert). Don't be scared when you see the foods are good for fertility, as I'm also a fertility coach...it's all the same healthy habits before and after a baby.

Also, having one buddy always helps me to stay on track. Currently, I have a Facebook friend, who went to yoga school with me, and we support each other in making healthier sugar free choices.

Good luck and keep dancing! Jenilyn; 7:58 PM
Heidi said...: Hi there! Good choice - listening to your body is so important! Hard to do because of all the comfort foods and favourites that are hard to let go of in the process of re-defining what will be allowed in your selection of food choices!

A few years ago I discovered that i have a wheat intolerance. But even without having wheat in my diet, I was still too sluggish, struggled with my weight, and had general health issues that really affected my life. I DID end up deciding on a dieting plan. I lost 63 lbs!! :)

During this process I discovered that I really did need to eat protien, fruits and veggies (and various other healthy stuff) to feel great and to regain "my wellness". I also discovered an intolerance to milk products! As a result, we are living with simpler (but healthy and filling meals) WITHOUT the preservatives and extra unprounouncable words. We are living healthier and happier...and I am keeping the weight off too! I have energy to be mom for my three children!

It is SUCH a big deal to have energy! :)

Best of LUCK Kelly Rae as you go through this phase of "learning your body"!! May you reclaim the health and wellness you desire - soon!; 8:10 PM
Creative Pink said...: I weigh more than ever and when I look at myself in the mirror I dont recognize myself. My body is screaming its not OK, thing are falling apart and I have been more sick the last years than my whole life. So now its time for action, but sometimes you need support and inspiration. I am sure you will make it and I will follow your journey, and come in here and tank a litte energy, beacause it is hard, for some people its easy but for many its a lifelong struggle to loose weight. I want to lock in the mirror and feel good about myself. Good luck =); 2:02 AM
Daniele Valois said...: HI Kelly, Well, I don't usually comment much, but I would love to share with you what I've been through after the birth of babe three. After I had my two older children, no tweens, I was younger and I nursed and nursed and ate great and I was so thin after them. My mind and motivation were there, in the right spot. I kept the weight off and loved life feeling great. I must admit I loved being a fit mama too. Seven years after number two my hubs and I decided, crazyyyyyyy us, to have just one more babe. Older now, and very busy with older children and their needs, we had our third girl. Everything about that pregnancy and after tore me upside down. I felt I couldn't juggle, and I started just giving into comfort, yet I wasn't comfortable at all. I truly couldn't believe the image that came back to me in pictures. I was also 20 pounds overweight now, and my feet also really hurt!!! I wasn't happy to be seen, so I hid away with my babes, and just didn't feel all so great. Unlike after the first two babes, I knew I just couldn't diet and restrict myself. Life was already too hard with the third. So slowly, ever so slowly, I made changes. It's been about a year now and it took me a year to get the weight off. I still have a tad bit I am working on, but my life is ever so changed. I am myself again. I can go bare foot again. I can smile and feel lifted and lively. I am a better mother, happier me, and confident wife. I am empowered to start tackling an art biz because I just know I can! It is extraordinary to feel this way again, and to age this way. It did take time, but I know it if off for good, and I know I will keep improving physically as I stay on this journey to wellness, and fitness in general. :D; 9:59 AM
Courtenay Gueta said...: I am overweight. I went on a diet under doctor supervision and lost 60 pounds in 4 months on 600 calories a day and 1.5 hours of working out. Then I lost my gall bladder. And gained most of the weight back.

I am more educated now this is what I learned...

1. Clean eating has made all the difference. I live in Israel now and fresh everything is easily available here - even restaurants use fresh goods (at least the places we eat.)

But the MOST IMPORTANT THING:

2. BE KIND TO YOU!! I read your blog post about PTSD, OCD & anxiety first. As an MSW and personally coping with PTSD & anxiety - don't get consumed. Allow mistakes and slip ups to pass without obsession and self ridicule. Be nice to you. The depression that often accompanies being overweight can create a vicious cycle. Stay positive and kind about your efforts.

I appreciate your vulnerability.

Sincerely,
Courtenay Blackwell Gueta; 10:40 AM
RookieMom Whitney said...: Kelly Rae, I wish you well and good health inside and out. If I can mother you for a moment, I must share that the first thing I think when I hear you say you want to start a weight loss group but it's too much is that you are burdening yourself with always being the leader. Why not join someone else's group? Bask in their leadership and get the support without doing the work@; 1:26 PM
Kate said...: I wanted to share my husband's inspirational weightloss story. Six months ago, my husband weighed 230 pounds. He decided that it was time to deal with it, and started eating a slow-carb diet according to the "4 Hour Body" book. We changed our eating habits - cutting out sugars and grains for 6 out of 7 days per week, but didn't do much differently in terms of exercise. He now weighs 185 pounds - that's 45 pounds gone in 6 months!!! It's all in how your body metabolizes sugars and carbs. Now, he is adding these things back, little by little, and exercising more. He says he has never felt better. And I am happy to say, he enjoys eating his veggies now. ;); 2:28 PM
Andrea said...: Kelly,
I knew there was a reason I was drawn to your art! Our stories are fairly similar (as well as our experience with Zoloft). I have suffered from sever anxiety and depression my whole life...however, you would never know it. On the outside I am charming, happy, and care-free...on the inside, I am falling apart slowly. I was born into a family with a father who suffered from sever OCD, and depression. I was the "lucky" one who received the brunt of his disease. I was told that the only thing going for me was my looks, which led me into years of struggling with Bulimia and Anorexia. I truly believe that Zoloft saved my life, however that way of thinking has made me extremely fearful of letting it go. I live in the Portland area, and you have inspired me to look into alternative means of treatment. Thank you. Thank you for sharing your story, and thank you for producing such amazing art that hangs on my walls today. My sister is an artist, who has taken some classes from you...so your inspiration has run through our family, and will continue to do so. God bless you for the work you do!!!; 5:31 PM
Stephanie Ryan said...: I feel your pain. Many, many years ago I became suddenly ill, chronic fatigue and a slew of other symptoms. I gained 40 pounds in 4 months. It was and is still traumatic. I am feeling a bit better these days and have been wanting to get my self back( I still don't recognize the girl in the mirror years later). I feel that change is coming for me, I just hope I have the energy to follow through this time. Good luck with this new journey. I'll be thinking of you while I try to find my way back to me. hugs.; 9:25 PM
Nicole said...: Kelly,

I offer meal plans that are either gluten free OR totally grain-free & dairy free. The grain-free, dairy free are particularly helpful for those looking to lose weight since sugar and lots of carbohydrates are usually the culprits. However, the gluten-free plans are also a great option for people who just want to eat healthier, whole foods. You can see more about them here if you are intersted: www.wholefoodmealplans.net. Good luck to you!
Nicole; 11:26 PM
Gaëlle said...: Hello again from France ! I firmly believe that Zumba can help you because it makes so many women feel happy and much more comfortable with their own body. Now, I know how hips can move and dance and how (much) my whole body is alive when I practise zumba or sh'bam or when I swim.
The second thing I wanted to tell is to listen to your body, just like you are used to listen to your heart : I think that we know in terms of food what may be good to us or no... but we most of the time find good or wrong reasons to eat what we should not. This does not mean that I am fit, I also have many pounds to lose, but for a few weeks I have started to eat what I feel I should... and I got rid of a few pounds quite easily and I feel better and better.
Thanks a lot again for sharing your story. It's so interesting and reassuring to feel that across the ocean you belong to a community of feeling / thinking / sharing / telling and so on. Good luck for all the struggles and enjoy everything everyone possible.; 5:57 AM
Lana Dunn said...: I've been a reader for years, but felt compeeled to comment now because I can relate to that extra baby weight weighing you down. I am 16 pounds down out of the 20 I have wanted to shed, without radically changing my lifestyle. I attribute it to one thing - water! I drink tons of water a day (minimum 3 litres). When I do so, I lose the urge to eat the comfort food, and am fueled by a trememnous amount of energy, and the weight has literally fallen off. Good luck!; 8:02 AM
laura in pa said...: oh i feel your pain. 2 years ago i was laid off from my job - my job of 18 years. how could they? i got married, had my children, deaths of co-workers that were tragic and then my own divorce. i grew up there - they were my family and within 20 minutes i was gone. 2 years later, i am 20 pounds heavier - so upset with myself and how i look. i pray i don't bump into anyone from there. i've had to change clothes sizes. but i'm home all the time now, i HAVE THE TIME TO lose it - just don't know how anymore. so i'm right there with honey....i guess it's baby steps....; 12:44 PM
M said...: Well done Kelly! You are so brave to admit that you are ready to take the steps towards being a healthier you! its inspiring!! I am a stay at home mum of a very busy 3 year old and I too have totally put myself at the bottom of the list - and I'm ready to make a change! Its so hard to remember that I am just as important as my little man, but it needs to be done. I want to show him that he can have a mother who takes care of herself and does what she needs to be the best mom and wife and woman she can. He's even started running with me on his running bike - it definitely helps me get through it!
Good luck with everything, you can do it! Use your support network whenever you can and be gentle on yourself - one step at a time :) Thanks for sharing, as always you help me realize I'm not the only one going through this!!; 1:27 PM
chasity said...: I hope things are going well on your new journey. I have started this difficult process recently myself. I gained about 40 pounds during the sickness and death of my sister. I am now running in her honor and it feels very good. I have a lot of heart healing to do along with the weight loss.

I am also substituting breakfast with a protein shake. It's delicious. I have lost 20 pounds so far. Half way there!

You can do this! You seem to be a strong motivated lady... and you are beautiful!!!!

Best wishes and good luck.; 3:46 PM
Deborah said...: Hi Kelly,
First of all, each of us must learn to be happy with who we are from the inside out. It is a shame that magazines/ TV/ Movies / put so much emphasis on what the outside looks like. Throughout our lives, we are in constant change. I have realized that life is short and when our time is up on earth, no one will remember what we looked like, but what we gave. What is our legacy? Well, you are way ahead on that one...look at your beautiful art...look in the mirror at your beautiful smile...look at your beautiful child! Life is difficult at its best, try not to be so hard on yourself..it seems you are doing all the right things, and you have youth on your side. However, there are (2) things I want to mention: I agree with those who said to get your thyroid checked because I too have a thyroid problem and it is almost impossible to lose weight until you get it in check. The next thing I want to mention is Zoloft may have been the culprit to your weight gain and the reason your thyroid is underactive. I have known that this med will do both to some people. These can be fixed over time. You are beautiful and wonderful. Just look at that smile in the mirror!; 7:08 PM
Christina Marlett said...: My friend went to a 10 day silent retreat, Vipasana and has since lost over 20 pounds without making any other changes. She is beside herself with joy!; 7:40 PM
Leah Campbell Badertscher said...: Dear Kelly Rae,

These recent posts of yours have been powerfully moving and particularly poignant for me. I want to comment on them all, but, like you, find it hard to find time for everything I'd love to do!

I was once 30-35 lbs heavier than I am right now. I didn't want to admit it at the time, but it was largely a coping mechanism for PTSD. I lost it, and helped heal my PTSD symptoms, through the help of running/Pilates/yoga, mindfulness meditation, and other mind-training. And as pragmatic as that may sound, I really view the whole process as "dark night of the soul" experience that I went into...and emerged from. As you speak to with your art, everything shapes us and I'm grateful for those experiences. I emerged a stronger person with a deeper understanding of myself and life, and my own experiences now inform my writing, art, and my work helping others to heal and eliminate needless suffering in their own lives.

These practices and this way of living have also helped me get back into not only passable but really great shape after having two babies (I have a 3 year old and 1 year old boys). I wish you the best of luck and many blessings on your journey now - I know you are inspiring so many people. Thank you for sharing.

With love,

Leah; 7:29 AM
Leah Campbell Badertscher said...: PS- And ditto to having your thyroid checked. After pregnancy I was diagnosed with hypothyroidism and while it didn't seem to affect my weight, it did give me a lot of depression/chronic fatigue like symptoms. It is easy to treat and important to do so for you long term health and in case you ever want to have another baby as, untreated, it can affect fetal health.
-Leah; 7:32 AM
Pippin said...: I am totally digging Tracy Anderson Metamorphosis work out. Granted I not a big fan of really skinny, orange skin women, but her workouts totally work! Tracy Anderson was recommended by my pilates teachers, when I was recovering from a painful sciatic injury and started to gain weight, which the weight gain made it worse. I am the leanest I have been (even when I ran cross country in college) at the age of 42. I see my workout as part of my daily routine like brushing my teeth. Thanks for sharing, and you can do this!!!; 1:02 PM
Nita Guerette said...: What’s impressive here is that you instantly got on your feet and did something to improve your health and bring back the energy you lost months ago. The 21 day food cleanse plus routinely performing zumba really helped you a lot in achieving your goal. And now, you are back to your usual, energetic self, only better! GOOD JOB!

Nita Guerette; 1:58 PM